Quick & Easy Meal Options for Work at Home Moms
Work at Home Moms Need Easy Meal Options
Is that the pizza delivery person at the front door again? If you are a work at home mom, the answer is most likely yes. As you already know, most of your day is spent taking care of your family and your choice of at home work. Eating healthy may seem simple to do. However, when 5:00 pm rolls around and you have let the day get away with your working at the computer, going the easy route and calling out for dinner or popping a few hot dogs in the microwave seem like great options. Well, in the long run, this will only hurt your health and bank account. Happily, there are some things you can do to eat healthy that are quick and easy.
#1 – Never Skip Breakfast
That’s right, never. It is easy for a work at home mom to skip a meal especially when you are rushing around in the morning getting everyone ready for the day and making sure everyone eats his or her breakfast. Be sure you make time to eat as well. Also, if you go the cereal and milk route because it is fast and inexpensive, choose healthier options. For example, serve organic, naturally sweetened cereals with vanilla soy or almond milk instead of the sugary cereals and fatty whole milk. Another morning option is to make whole grain toast with a natural nut butter, such as almond or cashew. Look for Don’t forget to throw in some fruit like grapes, bananas, or oranges as well. look for low GI options that will give you energy for longer.
#2 – Make it a Big Lunch
Your meals in the earlier part of the day should always be larger than dinner. This is because many people go to bed shortly after eating dinner, which can lead to poor digestion and a restless night’s sleep. Try making a basic whole grain pasta salad ahead of time so you have it for the coming week. Then you can add things to the salad, such as tuna, chicken, diced vegetables, and so on. In winter an option for easy meals is cooking in a slow cooker. Ingredients can be prepared in the morning and the slow cooker takes care of the cooking during the day. This is fantastic for a busy work at home mom and there is minimal cleaning up after dinner! Don’t be afraid to serve yourself a larger portion than normal. You should feel full, but not stuffed. Be sure to make at least 20 to 30 minutes during the day for exercise as well. Working out just before bedtime will also make it hard to sleep well and sleep is vital to your and your family’s health.
#3 – Have a Very Modest Dinner
As mentioned earlier, you do not have to go all out on dinner. In fact, it is healthier if you don’t. Keep things on hand, such as frozen fish filets as they thaw and cook very fast. Also, fish such as Tilapia is very inexpensive. You can throw a tilapia, instant brown rice, and frozen green pea dinner together in about 20 minutes. You can have this made and ready to eat before any pizza could be delivered; plus it is healthier.